The diversity in Indian food is so exuberant that it can get difficult to cope with it. If you are just being introduced to this cuisine, chances are that you are easily intimidated by words like “tadka”, “makhani”, “tikka” as they might sound too alien to your ear. However, it is a cuisine that is known for celebrating their food with spices and flavors that are almost unknown to us. Nevertheless, Indian cuisine is not just a pretty assortment of colors and flavors. It also serves as a powerhouse of nutrition and sustenance that our bodies need on a daily basis.
Following is a comprehensive guide on the major characteristics of Indian cuisine and why it might actually be a healthier option.
Ayurveda, a form of ancient Indian science, states that a well balanced diet of the everyday Indian food is enough supplements to sustain one’s physical prowess. Indian cooking makes ample use of beans, grains, legumes, vegetables and fruits which are all a source of carbohydrates, vitamins, proteins and fiber. What’s more, Indian cuisine is congruous to vegetarian diet as well. The staple Indian diet comprises of variants of roti, rice, dal, chutney, and legumes. The variant majorly depends on the regional influence as well as personal preferences. This diversity is the beauty and the universality of the Indian cuisine. You can play around with it and create your own, customized fusion of flavors. There is absolutely no restriction when it comes to the rules of cooking.
The Health Benefits
This list is both exhaustive and minute, owing to the limitlessness of the cuisine. Let us break this down through its base elements.
Grains like rice, wheat, bajra, nachni, jowar and others are harvested in abundance all throughout the stretch of the country. In fact, rice, a unanimous staple of the citizens of this country, can be consumed by all- even diabetics, given that it is hand-pounded. This daily supplement is rich in fiber and necessary carbs that keep you energetic throughout the day. The predominant combinations of items like rice-rajma and dal-rice are age-old dishes that are considered to be perfect, protein and amino-acid rich meals.
Indian foods can be cooked in the medium of a variety of oils. They range from mustard oil, peanut oil, coconut oil to groundnut oil, to name a few. Each is endowed with a miscellany of goodness. It is true that modern methodology of processing these oils has become more and more industrialized, thereby rendering them less nutritious. However, there are many small-scale enterprises that strive to deliver high-quality oils in order to preserve its natural goodness. If Indian curries and gravy recipes are made with these nutrition rich oils, they can be a veritable source of immunity building blocks. They have been proven to reduce inflammation, thus keeping diseases like diabetes, heart diseases and high blood pressure at bay.
If you happen to be a vegetarian, or if you are looking forward to adopting a healthier eating habit, this cuisine will be conducive to your proclivities. As this cuisine heavily influenced by the use of spices, these recipes can be switched to its vegetarian counterpart with added ease. Vegetables like potatoes, cauliflowers, tomatoes and beans blend in seamlessly with the spices. That is probably why paneer tikka masala is just as delectable as its original non-vegetarian counterpart, chicken tikka masala.
The gamut of Indian spices ranges from curry leaves, turmeric, cumin, coriander, and fenugreek to onion, ginger, garlic, and the like. They each have their unique health benefits, improving your health and immunity one bite at a time.
If you would like to have an authentic taste of the Indian cuisine the next time you are in Kelowna, you can pay a visit to the best Indian restaurant in the area to give your taste buds the delectable experience of this succulent cuisine.