6 Surprising Benefits of Basmati Rice

Most of us believe that rice is bad for our health. However, Asian people consume rice on a regular basis and still don’t complain about health problems linked to high carbs. The secret lies in Basmati rice which is scientifically proven to be a healthier option.

Basmati rice is a unique species of rice originating in India which has two types: white and brown. This strain of rice is known for filling up streets with its tempting and pleasant aroma. In fact, the word “basmati” itself translates to “aromatic.” What makes this type of rice different and a healthier option from others is its good nutritional value. This fragrant variety contains vitamins, minerals, fiber, carbohydrates, protein, and less fat.

The high nutritional value of Basmati rice makes it good your health, as well as diet plans. It has a high amount of micronutrients and macronutrients and one serving of basmati rice contains minerals and vitamins such as copper, zinc, calcium, potassium, magnesium, vitamin B1, B6, vitamin E, K, and pantothenic acids. Check out some amazing benefits of this variety of rice:


  1. Diabetes-Friendly

People with diabetes are supposed to say goodbye to their favorite pasta and rice. Although, here is a good news for those diagnosed with diabetes. According to the Diabetes Association of Canada, Basmati rice has a way lower glycemic index than any other rice. The low glycemic index is essential for people with diabetes. The good amount of fiber, starchy carbs, amylase, and protein in basmati rice makes it low on the glycemic index. It does not increase the blood sugars, which means lower insulin responses within a meal.

  1. Healthy Heart

Basmati rice has lower saturated fats content which makes it a healthy option for your heart. However, the unsaturated fats present in Basmati rice have less bad cholesterol and it prevents clotting. Moreover, a high amount of fiber provides a healthy cardiovascular system.

  1. Prevent formation of Cancer Cell

As compared to any other brown rice, basmati rice contains nearly 20% more fiber. The biggest benefit of fiber is its ability to prevent the formation of cancerous cells. Researchers have found that fiber intake prevents many forms of cancer, especially colon cancer. Moreover, the consumption of whole grain brown basmati rice is found effective in preventing breast cancer because fiber helps the body in eliminating estrogen hormones.

  1. Support Weight Loss

It is a well-known belief that rice is your biggest enemy for weight loss. However, basmati rice, particularly boiled one, can actually benefit in your weight loss attempts. It’s good for dieting and maintaining a healthy weight because of its fiber content. Fiber breaks down in the body slowly, controls your appetite and makes you feel fuller for a long time. Moreover, it has a high amount of amylose, a type of carbohydrate that is more difficult for the body to digest.

  1. Controls Blood Pressure

Regular consumption of brown basmati rice can help people diagnosed with hypertension. This variety of rice contains a high amount of magnesium and potassium which helps in reducing the blood pressure.

  1. Aids Digestion

Again, the soluble fiber present in basmati rice helps in promoting the movement of material within your digestive system. A lower fiber diet is associated with the problem of constipation. Therefore, people suffering from digestive and constipation problems can benefit by including Basmati to their daily routine diet.


Moreover, basmati rice is not only going to help you save the calorific intake and the glycemic index, but its aromatic flavor can also turn any cuisine savory. Basmati rice can be used in all the ways, stir-fries, curries, and much more. The finest quality Basmati rice not only enhances scrumptious Indian cuisine but also gives you a chance to experiment any dish. Thus, with Basmati rice, you not only lose weight and relish your favorite dishes but also improve your health for the long term.