Usually, when on a diet, we try our best to restrict ourselves from all that appeals to our senses; even more so when we are trying our best to revert to a healthier eating habit. However, a popular misconception among us all is that Indian cuisine, a favorite of many, is highly unhealthy and should be avoided at all costs if we are to preserve our well-being. The truth is that Indian cuisine is composed of the healthiest, most nutritious supplements in the form of spices, legumes, lentils and curries. Nevertheless, today, most of these ingredients are cooked in clarified butter, or in highly processed oils with large amounts of saturated fats. This could potentially throw your diet off rails and be detrimental to your vigor.
Listed below are a few tips on how to order food at an Indian restaurant in regulation to your diet and health concerns.
Although it is tantalizing to choose an appetizer from the array of fried Indian starters, it’s always advisable that you opt for a salad in this course. Green salad is a staple you will find in most menus of a standard Indian restaurant. A pro tip is to avoid ordering an assortment of salad dressing alongside the dish as they are quite high in fats. Some restaurants might have specially processed, low-fat dressing too. If so, ask for such dressings instead as they might provide a better alternative.
If you are suffering from high blood pressure, it is prudent to stay away from the soup section of the menu. Soups are usually high in their sodium content, especially so in the case of Indian soups. You could order the healthier alternative of a stew instead.
Say No to the Fried Food
This goes without saying, but try and avoid fried foods as much as you can. They are high in saturated fats, calories and cholesterol levels, and could be debilitating if you are determined to maintain your weight or lose a couple of pounds. Food items like samosas, parathas, pakoras, and some kinds of fried sweets are exemplary of this module. On the other hand, grilled items, or steamed dishes tend to be just as delicious and twice as healthy.
Keep an Eye Out For the Tandoori Items
Tandoori dishes are usually oven-grilled instead of being fried in fat-saturated oils. Their flavor ranges from light, mellow tastes of chicken tandoori, to a gale of explosive flavors in chicken tikka masala. These items will be in accordance to both your tastes and your wellbeing.
Adhere to Ordering Chicken or Seafood
If it so happens that you are concerned about your heart health, it is wise to stick to ordering white meat, like chicken or seafood, rather than red meats like beef and lamb, which are known to have higher fat content. Fortunately, Indian cuisines will furnish you with a spectrum of succulent chicken and shrimp dishes to choose from. Many Indian cuisine staples are in fact made out of chicken, which is known to have high protein content.
Skip the Dessert
Give your sweet tooth a rest while you are out in a restaurant. Skipping desserts, as hard as it might be, is crucial to make sure that you don’t consume massive amounts of calories. This is true of almost all cuisines, and not just the Indian variety. If you must have something sweet, order a lassi with artificial sweeteners instead. Tea or coffee could also be considered as alternate options.
That being said, remember that there is absolutely no restriction to eating out in a restaurant. As a matter of fact, if you find yourself in need of a restaurant with authentic Indian cuisine, you can pay a visit to Kelowna’s best Indian restaurant for the experience of a lifetime.